10 Minute Solution Blast Off Belly Fat

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Quote:10 Minute Solution Blast Off Belly Fat DVDRip XviD-FiCO
English | Avi | 696.57 MB

Director: Andrea Ambandos
This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are
Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Ab Ripper, and Six
Pack Abs

Cast: Suzanne Bowen

Stats:
General
Format: AVI
Format/Info: Audio Video Interleave
File size: 697 MiB
Duration: 52mn 50s
Overall bit rate: 1 843 Kbps
Writing application: VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library: VirtualDubMod build 2542/release

Video
ID: 0
Format: MPEG-4 Visual
Format profile: Advanced Simple@L5
Format settings, BVOP: Yes
Format settings, QPel: No
Format settings, GMC: No warppoints
Format settings, Matrix: Default (H.263)
Codec ID: XVID
Codec ID/Hint: XviD
Duration: 52mn 50s
Bit rate: 1 639 Kbps
Width: 608 pixels
Height: 448 pixels
Display aspect ratio: 4:3
Frame rate: 29.970 fps
Resolution: 8 bits
Colorimetry: 4:2:0
Scan type: Progressive
Bits/(Pixel*Frame): 0.201
Stream size: 620 MiB (89%)
Writing library: XviD 61

Audio
ID: 1
Format: AC-3
Format/Info: Audio Coding 3
Format_Settings_ModeExtension: CM (complete main)
Codec ID: 2000
Duration: 52mn 50s
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel(s): 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz
Stream size: 72.6 MiB (10%)
Alignment: Split accross interleaves
Interleave, duration: 33 ms (1.00 video frame)
Interleave, preload duration: 500 ms

Code:

http://www.netload.in/dateitIsn5LxmmR/10msbobf.rar.htm

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